Calories
10% of Daily kcal · moderate-calorie
Protein
10% RDI
Fat
3.5g sat fat
Carbs
4% RDI
Sugar
12% RDI
Fiber
13% RDI
Salt
90% RDI
Thai Red Curry Paste is a concentrated Thai curry paste used as the flavor base for dishes like gaeng daeng and panang; it combines dried chilies, garlic, galangal, lemongrass and spices to deliver bold, spicy‑aromatic flavor. As a concentrated seasoning paste it is typically used in small amounts and contributes notable salt and oil to a dish — it contains 4.5g of salt per 100 g. Though not a bulk food, red curry paste does bring small amounts of fiber, protein and micronutrients (for example provitamin A and trace minerals), and some varieties include healthy oils and omega‑3s from added seeds or fish ingredients. Because it’s a highly seasoned ingredient, watch portion size or choose reduced‑salt/low‑oil formulations to keep sodium and added fat in check while preserving the classic Thai flavor.
Lactose free · Gluten free · Ultra-processed · ~2.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Red Curry Paste.
10% of Daily kcal · moderate-calorie
10% RDI
3.5g sat fat
4% RDI
12% RDI
13% RDI
90% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Thai Red Curry Paste is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Thai Red Curry Paste is NOVA 4 - Ultra-processed.
Yes, Thai Red Curry Paste is lactose free.
100g of Thai Red Curry Paste contains 200 kcal, 5g protein, 12g carbohydrates, 16g fat, and 4g fiber.
Yes, Thai Red Curry Paste is gluten free.