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Thai Red Curry Paste (Reduced-Oil, Commercial)

Thai Red Curry Paste (Reduced-Oil, Commercial) is a concentrated Thai curry paste commonly used as the flavor base for red curries, soups and marinades; it combines chilies, garlic, lemongrass, galangal and spices into a spicy, aromatic paste used across Southeast Asian cuisines. As a reduced-oil commercial product it delivers curry flavor with less added fat than traditional pastes, but it can be relatively high in sodium at 6g per 100g, so smaller amounts are typically used in cooking. The paste contributes vitamin A–rich red peppers and other color compounds (carotenoids), which act as antioxidants and add to its vibrant color and aroma.

Lactose free · Gluten free · Ultra-processed · ~1.25€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

90 kcal

5% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

3 g

0.5g sat fat

Carbs

15 g

5% RDI

Sugar

7 g

14% RDI

Fiber

3 g

10% RDI

Salt

6 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Low-Sodium Homemade Red Curry Paste (Use Roasted Fresh Spices, No Added Salt)

Less salt · lighter overall

S+

02

Thai Red Curry Paste (Tomato or Roasted Red Pepper Base, Reduced‑Sodium, Reduced‑Oil)

Less salt · lighter overall

A+

Frequently asked

Q.01Is Thai Red Curry Paste (Reduced-Oil, Commercial) healthy?

Yes, Thai Red Curry Paste (Reduced-Oil, Commercial) is considered healthy with a Health Grade of B-. It is rich in protective compounds.

Q.03What NOVA processing level is Thai Red Curry Paste (Reduced-Oil, Commercial)?

Thai Red Curry Paste (Reduced-Oil, Commercial) is NOVA 4 - Ultra-processed.

Q.05Is Thai Red Curry Paste (Reduced-Oil, Commercial) lactose free?

Yes, Thai Red Curry Paste (Reduced-Oil, Commercial) is lactose free.

Q.02What are the macros in Thai Red Curry Paste (Reduced-Oil, Commercial)?

100g of Thai Red Curry Paste (Reduced-Oil, Commercial) contains 90 kcal, 3g protein, 15g carbohydrates, 3g fat, and 3g fiber.

Q.04Is Thai Red Curry Paste (Reduced-Oil, Commercial) gluten free?

Yes, Thai Red Curry Paste (Reduced-Oil, Commercial) is gluten free.

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