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Pickled Mustard Greens
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Pickled Mustard Greens

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Nutrition Facts

Per 100g / 21kcal

Carbs

3.0g

Sugar

1.2g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.7g

Fiber

1.8g

Salt

4.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

143

Fat Profile

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,00€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
120 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.50 mg
Folate
35 μg DFE
Choline
12 mg

Minerals

Calcium
85 mg
Copper
0.04 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
17 mg
Manganese
0.20 mg
Potassium
120 mg
Selenium
0.50 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
34 mg
Histidine
43 mg
Isoleucine
77 mg
Leucine
119 mg
Lysine
102 mg
Methionine
29 mg
Phenylalanine
85 mg
Threonine
77 mg
Tryptophan
20 mg
Tyrosine
68 mg
Valine
102 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
70 mg
Omega-6
25 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesGood Source
21
kcal