Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
5 g
3g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Buffalo Greek Yogurt Dip
Buffalo Greek Yogurt Dip is a creamy, tangy dipping sauce made by blending Greek yogurt with hot sauce and seasonings to give it a Buffalo-style kick; it's commonly used with vegetables, wings or as a sandwich spread. Nutritionally it provides a notable amount of high-quality protein with 6g of protein per 100g, thanks to the strained yogurt base. Although it delivers good protein and is filling, it can be relatively high in sodium and contains some saturated fat, so swapping to lower-sodium or lower-fat yogurt-based alternatives can make it a lighter choice.
Vegetarian · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Buffalo Greek Yogurt Dip healthy?
Buffalo Greek Yogurt Dip is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Buffalo Greek Yogurt Dip?
Buffalo Greek Yogurt Dip is NOVA 4 - Ultra-processed.
Q.05Is Buffalo Greek Yogurt Dip gluten free?
Yes, Buffalo Greek Yogurt Dip is gluten free.
Q.02What are the macros in Buffalo Greek Yogurt Dip?
100g of Buffalo Greek Yogurt Dip contains 90 kcal, 6g protein, 3g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Buffalo Greek Yogurt Dip vegetarian?
Yes, Buffalo Greek Yogurt Dip is vegetarian but not vegan.
KinomeOther Refrigerated