Calories
59 kcal
3% of Daily kcal · low-calorie
Protein
10 g
21% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.3 g
7% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Plain Non-Fat Greek Yogurt
Plain Non-Fat Greek Yogurt is a strained-style yogurt common in Mediterranean and Middle Eastern cuisines and widely used in both savory and sweet dishes; it’s known for a thick, creamy texture and tangy flavor. Per 100 g it provides about 10.3g of protein, making it a popular choice for breakfasts, smoothies and high-protein snacks. It is very low in fat and saturated fat and supplies B vitamins and iodine typical of dairy; however, it contains little to no fiber. High-quality dairy protein makes it filling and useful for muscle maintenance, while the live cultures in many plain varieties can support gut health.
Vegetarian · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Nonfat Greek Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Frequently asked
Q.01Is Plain Non-Fat Greek Yogurt healthy?
Yes, Plain Non-Fat Greek Yogurt is very healthy with a Health Grade of A-. It is high in protein with 10.3g per 100g.
Q.03What NOVA processing level is Plain Non-Fat Greek Yogurt?
Plain Non-Fat Greek Yogurt is NOVA 1 - Unprocessed.
Q.05Is Plain Non-Fat Greek Yogurt gluten free?
Yes, Plain Non-Fat Greek Yogurt is gluten free.
Q.02What are the macros in Plain Non-Fat Greek Yogurt?
100g of Plain Non-Fat Greek Yogurt contains 59 kcal, 10.3g protein, 3.64g carbohydrates, 0.37g fat, and 0g fiber.
Q.04Is Plain Non-Fat Greek Yogurt vegetarian?
Yes, Plain Non-Fat Greek Yogurt is vegetarian but not vegan.
KinomeDairy