Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
2 g
1.3g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
1 g
20% RDI
Cottage Cheese-Based Dip (Low-Fat)
Cottage Cheese-Based Dip (Low-Fat) is a creamy, savory dip made from cottage cheese blended with fresh or dried herbs; it’s commonly used in sandwiches, as a veggie dip, or as a lighter spread in European and American home cooking. Nutritionally, Cottage Cheese-Based Dip (Low-Fat) is notable as a high-protein option, providing about 11g of protein per 100g, which helps it feel filling despite being relatively low in fat. It also supplies useful micronutrients typically found in dairy, but like many convenience dips it can be fairly processed and may contain added salt, so it’s best enjoyed as part of a balanced snack or meal.
Vegetarian · Gluten free · Ultra-processed · ~0.85€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Light Cottage Cheese and Herb Dip.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cottage Cheese-Based Dip (Low-Fat) healthy?
Cottage Cheese-Based Dip (Low-Fat) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cottage Cheese-Based Dip (Low-Fat)?
Cottage Cheese-Based Dip (Low-Fat) is NOVA 4 - Ultra-processed.
Q.05Is Cottage Cheese-Based Dip (Low-Fat) gluten free?
Yes, Cottage Cheese-Based Dip (Low-Fat) is gluten free.
Q.02What are the macros in Cottage Cheese-Based Dip (Low-Fat)?
100g of Cottage Cheese-Based Dip (Low-Fat) contains 80 kcal, 11g protein, 3g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Cottage Cheese-Based Dip (Low-Fat) vegetarian?
Yes, Cottage Cheese-Based Dip (Low-Fat) is vegetarian but not vegan.
KinomeOther Refrigerated