Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
7.5 g
15% RDI
Fat
8.5 g
1.2g sat fat
Carbs
15 g
5% RDI
Sugar
0.5 g
1% RDI
Fiber
6 g
20% RDI
Salt
0.1 g
3% RDI
Low-Sodium Hummus
Low-Sodium Hummus is a creamy Middle Eastern dip made from mashed chickpeas, tahini (sesame paste), lemon and olive oil; it's commonly used as a spread, dip for vegetables and pita, or as a sandwich component. It is a plant-based source of protein and is notably high in fiber, providing about 6g of fiber per 100g. Compared with many creamy spreads, this low-sodium version keeps salt to a minimum while still offering satisfying texture and a favorable fat profile, and its legumes-based protein delivers good amino-acid balance for a plant food.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Hummus healthy?
Yes, Low-Sodium Hummus is very healthy with a Health Grade of A. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Low-Sodium Hummus?
Low-Sodium Hummus is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Hummus gluten free?
Yes, Low-Sodium Hummus is gluten free.
Q.02What are the macros in Low-Sodium Hummus?
100g of Low-Sodium Hummus contains 170 kcal, 7.5g protein, 15g carbohydrates, 8.5g fat, and 6g fiber.
Q.04Is Low-Sodium Hummus vegan?
Yes, Low-Sodium Hummus is vegan.
Q.06Is Low-Sodium Hummus lactose free?
Yes, Low-Sodium Hummus is lactose free.
KinomeOther Refrigerated