Home › Foods › Wakame Seaweed Salad (No Added Salt)

Wakame Seaweed Salad (No Added Salt)

Other Refrigerated

Health Grade

Wakame Seaweed Salad (No Added Salt) is a lightly dressed Japanese-style seaweed salad commonly served as a side or appetizer in East Asian cuisine; it’s known for its slippery texture, umami flavor and use in sushi bars and izakayas. Nutritionally it is very low in energy while supplying trace pr...Wakame Seaweed Salad (No Added Salt) is a lightly dressed Japanese-style seaweed salad commonly served as a side or appetizer in East Asian cuisine; it’s known ... Show more

Nutrition Overview

Kcal

45 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Iodine, Vitamin K

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Saturated Fat

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K 17.6 · skewed toward sodium

High Na Load

Satiety

Low Calorie Density

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~2,00€/100g

0.7g/ml

FAQ

Is Wakame Seaweed Salad (No Added Salt) healthy?

Yes, Wakame Seaweed Salad (No Added Salt) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Wakame Seaweed Salad (No Added Salt)?

100g of Wakame Seaweed Salad (No Added Salt) contains 45 kcal, 3g protein, 9g carbohydrates and 0.6g fat (of which 0.3g saturated), and 1g fiber.

What NOVA processing level is Wakame Seaweed Salad (No Added Salt)?

Wakame Seaweed Salad (No Added Salt) is NOVA 3 - Processed.

Is Wakame Seaweed Salad (No Added Salt) vegan?

Yes, Wakame Seaweed Salad (No Added Salt) is vegan.

Is Wakame Seaweed Salad (No Added Salt) gluten free?

Yes, Wakame Seaweed Salad (No Added Salt) is gluten free.