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Wakame Seaweed Salad (No Added Salt)

Wakame Seaweed Salad (No Added Salt) is a lightly dressed Japanese-style seaweed salad commonly served as a side or appetizer in East Asian cuisine; it’s known for its slippery texture, umami flavor and use in sushi bars and izakayas. Nutritionally it is very low in energy while supplying trace protein and fiber, and is notable for its iodine content (130µg per 100g), making it one of the easier ways to boost dietary iodine; it also contributes vitamin K and folate. From a health perspective it provides several useful micronutrients with minimal fat, and its nutrient profile is consistent with foods that support thyroid function and bone-health nutrients like vitamin K and folate.

Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

45 kcal

2% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.6 g

0.3g sat fat

Carbs

9 g

3% RDI

Sugar

1 g

2% RDI

Fiber

1 g

3% RDI

Salt

2.2 g

44% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Wakame Seaweed Salad (No Added Salt) healthy?

Yes, Wakame Seaweed Salad (No Added Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Wakame Seaweed Salad (No Added Salt)?

Wakame Seaweed Salad (No Added Salt) is NOVA 3 - Processed.

Q.05Is Wakame Seaweed Salad (No Added Salt) gluten free?

Yes, Wakame Seaweed Salad (No Added Salt) is gluten free.

Q.02What are the macros in Wakame Seaweed Salad (No Added Salt)?

100g of Wakame Seaweed Salad (No Added Salt) contains 45 kcal, 3g protein, 9g carbohydrates, 0.6g fat, and 1g fiber.

Q.04Is Wakame Seaweed Salad (No Added Salt) vegan?

Yes, Wakame Seaweed Salad (No Added Salt) is vegan.

Q.06Is Wakame Seaweed Salad (No Added Salt) lactose free?

Yes, Wakame Seaweed Salad (No Added Salt) is lactose free.

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