Lightly Steamed Spinach with Sesame

Lightly Steamed Spinach with Sesame is a simple side dish common in East Asian and fusion cuisines, made from lightly steamed or blanched spinach dressed with sesame oil and toasted sesame seeds. It is a light, vegetable-forward accompaniment often served alongside rice and protein dishes. Nutritionally it delivers plant-based protein and is a good source of fiber, providing about 3.3g per 100g, while the sesame adds small amounts of healthy unsaturated fats and minerals like copper. Spinach is also known for its very high vitamin K content and for supplying carotenoids and other phytonutrients. Overall this preparation is a nutrient-dense, low-calorie vegetable side that promotes satiety and contributes beneficial micronutrients; the addition of sesame boosts flavor and provides extra healthy fats and trace minerals.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g