Home › Foods › Simmered Kelp (Reduced-Salt)

Simmered Kelp (Reduced-Salt)
veg_leafy illustration

Simmered Kelp (Reduced-Salt)

International

Health Grade

Simmered Kelp (Reduced-Salt) is a Japanese-style simmered kelp often served as a savory side or condiment in home and bento cooking, known for its deeply savory... Show more

Nutrition Overview

Kcal
110 kcal
Fiber
Fiber
5g
Salt
Salt
4g
Protein
Protein
3g
Fat
Fat
0g
Carbs
Carbs
25g
Sugar
Sugar
18g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin K
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.5 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

Healthy Swaps

S+

Rehydrated Unsalted Kombu

Better Fats
S+

Wakame Seaweed Salad (No Added Salt)

Better Fats
S+

Lightly Steamed Spinach with Sesame

Less Salt

FAQ

Is Simmered Kelp (Reduced-Salt) healthy?

Yes, Simmered Kelp (Reduced-Salt) is very healthy with a Health Grade of A+. It is a great source of dietary fiber (5g per 100g).

What are the macros in Simmered Kelp (Reduced-Salt)?

100g of Simmered Kelp (Reduced-Salt) contains 110 kcal, 3g protein, 25g carbohydrates and 0.4g fat (of which 0.1g saturated), and 5g fiber.

What NOVA processing level is Simmered Kelp (Reduced-Salt)?

Simmered Kelp (Reduced-Salt) is NOVA 3 - Processed.

Is Simmered Kelp (Reduced-Salt) vegan?

Yes, Simmered Kelp (Reduced-Salt) is vegan.