Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.4 g
0.1g sat fat
Carbs
25 g
9% RDI
Sugar
18 g
36% RDI
Fiber
5 g
17% RDI
Salt
3.5 g
70% RDI
Simmered Kelp (Reduced-Salt)
Simmered Kelp (Reduced-Salt) is a Japanese-style simmered kelp often served as a savory side or condiment in home and bento cooking, known for its deeply savory, slightly sweet glaze and long shelf-stable history. It is low in fat and energy but provides 5g of fiber per 100g, along with small amounts of protein and very little fat. While it supplies beneficial minerals and can help with satiety, it is also a concentrated source of iodine, so people who monitor iodine intake or have thyroid conditions should be mindful of portion size.
Vegan · Lactose free · Processed · ~2.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Simmered Kelp (Reduced-Salt) healthy?
Yes, Simmered Kelp (Reduced-Salt) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Simmered Kelp (Reduced-Salt)?
Simmered Kelp (Reduced-Salt) is NOVA 3 - Processed.
Q.05Is Simmered Kelp (Reduced-Salt) lactose free?
Yes, Simmered Kelp (Reduced-Salt) is lactose free.
Q.02What are the macros in Simmered Kelp (Reduced-Salt)?
100g of Simmered Kelp (Reduced-Salt) contains 110 kcal, 3g protein, 25g carbohydrates, 0.4g fat, and 5g fiber.
Q.04Is Simmered Kelp (Reduced-Salt) vegan?
Yes, Simmered Kelp (Reduced-Salt) is vegan.
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