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Gaeng Daeng
condiment_spice illustration

Gaeng Daeng

INTERNATIONAL

C-

Gaeng Daeng is a concentrated Thai curry paste used as the flavor base for dishes like gaeng daeng and panang; it combines dried chilies, garlic, galangal, lemongrass and spices to deliver bold, spicy‑aromatic flavor. As a concentrated seasoning paste it is typically used in small amounts and contri... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Manganese
Very High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

200
kcal
12
g Carbs
5
g Protein
16
g Fat

Carbs

12.0g

Sugar

6.0g

Fat

16.0g

Saturated Fat

3.5g

Protein

5.0g

Fiber

4.0g

Salt

4.5g

Nutritional Data from Red Curry Paste

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,20€/100g
1.05g/ml

Healthy Swaps

S+

Red Curry Paste (Homemade, Low-Sodium)

Less Salt
B-

Thai Red Curry Paste (Reduced-Oil, Commercial)

More Antioxidants
S+

Dry Red Curry Spice Blend (Salt-Free)

Less Salt

Found in

Panang Curry with Chicken

Panang Curry with Chicken

4.4
meal prep
one pot
high protein
Gaeng Daeng (Red Curry with Pork)

Gaeng Daeng (Red Curry with Pork)

4.3
low calorie
easy
meal prep
Gaeng Kua (Dry Curry with Pork)

Gaeng Kua (Dry Curry with Pork)

high protein
low sugar
comfort food
Thai Fish Cakes (Tod Mun Pla)

Thai Fish Cakes (Tod Mun Pla)

low calorie
meal prep
comfort food