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Whole-Wheat Vegetable Wrap (Lightly Dressed)

Whole-Wheat Vegetable Wrap (Lightly Dressed) is a quick, portable sandwich-style meal built on a whole-wheat flatbread and filled with roasted seasonal vegetables; it’s commonly found in casual cafes and lunch menus as a lighter sandwich alternative. Per 100g it supplies about 4g of fiber, reflecting the whole-grain base and vegetable filling, while providing modest protein and relatively low saturated fat. Overall it’s a reasonably balanced, plant-forward option — good for fiber and a favorable fat profile — though it’s not a high-protein choice and contains only small amounts of antioxidant carotenoids and related phytochemicals compared with more concentrated vegetable preparations.

Vegan · Lactose free · Ultra-processed · ~2.20€/100g

Kinome Health Grade

Healthy

Nutrition

Macronutrients per selected portion. Derived from Roasted Vegetable Whole-Wheat Wrap.

Calories

170 kcal

9% of Daily kcal · low-calorie

Protein

5 g

10% RDI

Fat

5 g

1g sat fat

Carbs

25 g

9% RDI

Sugar

4 g

8% RDI

Fiber

4 g

13% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables

Leaner · higher protein density

Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus

More antioxidants overall

Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread

Leaner · higher protein density

S-

Frequently asked

Q.01Is Whole-Wheat Vegetable Wrap (Lightly Dressed) healthy?

Yes, Whole-Wheat Vegetable Wrap (Lightly Dressed) is considered healthy with a Health Grade of B. It is a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level is Whole-Wheat Vegetable Wrap (Lightly Dressed)?

Whole-Wheat Vegetable Wrap (Lightly Dressed) is NOVA 4 - Ultra-processed.

Q.05Is Whole-Wheat Vegetable Wrap (Lightly Dressed) lactose free?

Yes, Whole-Wheat Vegetable Wrap (Lightly Dressed) is lactose free.

Q.02What are the macros in Whole-Wheat Vegetable Wrap (Lightly Dressed)?

100g of Whole-Wheat Vegetable Wrap (Lightly Dressed) contains 170 kcal, 5g protein, 25g carbohydrates, 5g fat, and 4g fiber.

Q.04Is Whole-Wheat Vegetable Wrap (Lightly Dressed) vegan?

Yes, Whole-Wheat Vegetable Wrap (Lightly Dressed) is vegan.

KinomeDeli / Prepared Foods & Cheeses