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Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread

Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is a plant-forward sandwich-style option common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain pita with roasted vegetables and a spread made from chickpeas, lentils or other beans. It’s known for being portable, fiber-rich and used as a lighter lunch or snack alternative to meat-heavy sandwiches. As a filling handheld, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread provides a notable amount of fiber at 5.6g per 100g, helping with fullness and digestive health while delivering plant-based protein and healthy unsaturated fats from the spread. Nutritionally it tends to perform well for satiety and protein quality, and the roasted vegetables and legume spread contribute antioxidant compounds such as polyphenols and carotenoids that support general health.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

186 kcal

9% of Daily kcal · moderate-calorie

Protein

6.5 g

13% RDI

Fat

3.3 g

0.5g sat fat

Carbs

33 g

12% RDI

Sugar

3 g

6% RDI

Fiber

5.6 g

19% RDI

Salt

0.7 g

15% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

Frequently asked

Q.01Is Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread healthy?

Yes, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.6g per 100g).

Q.03What NOVA processing level is Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread?

Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is NOVA 3 - Processed.

Q.05Is Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread lactose free?

Yes, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is lactose free.

Q.02What are the macros in Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread?

100g of Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread contains 186 kcal, 6.5g protein, 32.8g carbohydrates, 3.3g fat, and 5.6g fiber.

Q.04Is Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread vegan?

Yes, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is vegan.

KinomeDeli / Prepared Foods & Cheeses