Calories
9% of Daily kcal · moderate-calorie
Protein
13% RDI
Fat
0.5g sat fat
Carbs
12% RDI
Sugar
6% RDI
Fiber
19% RDI
Salt
15% RDI
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Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread
Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is a plant-forward sandwich-style option common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain pita with roasted vegetables and a spread made from chickpeas, lentils or other beans. It’s known for being portable, fiber-rich and used as a lighter lunch or snack alternative to meat-heavy sandwiches. As a filling handheld, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread provides a notable amount of fiber at 5.6g per 100g, helping with fullness and digestive health while delivering plant-based protein and healthy unsaturated fats from the spread. Nutritionally it tends to perform well for satiety and protein quality, and the roasted vegetables and legume spread contribute antioxidant compounds such as polyphenols and carotenoids that support general health.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
9% of Daily kcal · moderate-calorie
13% RDI
0.5g sat fat
12% RDI
6% RDI
19% RDI
15% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Yes, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.6g per 100g).
Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is NOVA 3 - Processed.
Yes, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is lactose free.
100g of Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread contains 186 kcal, 6.5g protein, 32.8g carbohydrates, 3.3g fat, and 5.6g fiber.
Yes, Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread is vegan.