Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
3 g
0.5g sat fat
Carbs
9 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2.5 g
8% RDI
Salt
0.6 g
12% RDI
Home/Foods/Deli / Prepared Foods & Cheeses/
Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus
Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus
Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus is a light, vegetable-forward wrap made by filling crisp lettuce leaves with roasted vegetables and a dollop of yogurt or hummus; it appears in many casual cuisines as a low-carb alternative to tortillas or bread-based sandwiches. It’s a low-energy, fresh-tasting option that provides notable amounts of vitamin C — 30mg per 100g — alongside vegetables’ natural fiber and small amounts of plant and dairy protein. Because it combines roasted vegetables with a yogurt or hummus spread, it delivers a favorable fat profile and good protein quality for a plant-forward snack, while also supplying antioxidants and vitamins typical of mixed veg preparations.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Vegetable Lettuce Wrap.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Is Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus healthy?
Yes, Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus?
Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus is NOVA 3 - Processed.
Q.05Is Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus gluten free?
Yes, Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus is gluten free.
Q.02What are the macros in Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus?
100g of Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus contains 70 kcal, 2.5g protein, 9g carbohydrates, 3g fat, and 2.5g fiber.
Q.04Is Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus vegan?
Yes, Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus is vegan.
Q.06Is Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus lactose free?
Yes, Lettuce Wrap with Roasted Vegetables and Yogurt or Hummus is lactose free.
KinomeDeli / Prepared Foods & Cheeses