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Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables

Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetable is a convenient, hand-held meal found in many cuisines that use flatbreads; it pairs a whole-grain tortilla with grilled lean protein (chicken, turkey, tofu) and mixed vegetables for a portable lunch or light dinner. It is a good source of concentrated protein, providing about 17.3g of protein per 100g, which helps with satiety and muscle maintenance. Nutritionally it delivers a favorable fat profile and useful micronutrients from the grains and protein, while offering moderate fiber; compared with very colorful vegetable dishes it contains fewer plant antioxidant compounds, so adding extra raw veggies or a vegetable-rich sauce can boost those benefits.

Lactose free · Processed · ~0.90€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

167 kcal

8% of Daily kcal · low-calorie

Protein

17 g

35% RDI

Fat

3.2 g

0.8g sat fat

Carbs

15 g

6% RDI

Sugar

1.7 g

3% RDI

Fiber

2.5 g

8% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Collard Green Wraps

Better fats · cleaner profile

S+

Large Romaine Lettuce Wrap

More fiber · similar role in recipes

S+

Frequently asked

Q.01Are Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables healthy?

Yes, Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables are exceptionally healthy, earning an S Health Grade. They are high in protein with 17.3g per 100g.

Q.03What NOVA processing level are Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables?

Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables are NOVA 3 - Processed.

Q.02What are the macros in Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables?

100g of Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables contain 167 kcal, 17.3g protein, 15.4g carbohydrates, 3.2g fat, and 2.5g fiber.

Q.04Are Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables lactose free?

Yes, Whole-Grain Tortilla Wrap with Grilled Lean Protein and Vegetables are lactose free.

KinomeDeli / Prepared Foods & Cheeses