Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
7.5 g
1.1g sat fat
Carbs
12 g
4% RDI
Sugar
6 g
12% RDI
Fiber
5 g
17% RDI
Salt
7 g
100% RDI
Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste)
Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) is a traditional Korean fermented soybean paste used as a seasoning or base for soups, stews and marinades; this version is produced with reduced salt compared with the standard product. It is a concentrated plant-protein ingredient, providing about 13g of protein per 100g and also supplying dietary fiber and some healthy fats from soy. As a fermented food it contributes savory umami flavor and bioactive compounds associated with fermentation, and it is a good source of plant-based protein and fiber — however, even reduced-salt doenjang can be fairly salty in concentrated use, so it’s best used sparingly as a flavoring.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Low-Sodium Doenjang.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Frequently asked
Q.01Is Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) healthy?
Yes, Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) is very healthy with a Health Grade of A. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste)?
Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) is NOVA 3 - Processed.
Q.05Is Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) gluten free?
Yes, Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) is gluten free.
Q.02What are the macros in Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste)?
100g of Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) contains 150 kcal, 13g protein, 12g carbohydrates, 7.5g fat, and 5g fiber.
Q.04Is Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) vegan?
Yes, Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) is vegan.
Q.06Is Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) lactose free?
Yes, Low-Sodium Doenjang (Reduced-Salt Fermented Soybean Paste) is lactose free.
KinomeInternational