Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
16 g
32% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Mashed Banana (as a Sweetener in Baking)
Mashed Banana (as a Sweetener in Baking) is a widely eaten tropical fruit enjoyed fresh, in smoothies, and as a baking ingredient; it's commonly used for its sweet flavor and creamy texture when mashed. It supplies quick energy from its 22.7g of carbohydrates per 100g and is a convenient source of vitamin B6 and manganese. Nutritionally it delivers modest fiber and very little fat or protein, making it a handy snack for energy; it tends to be low in protein but helps with satiety and provides a few useful micronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Banana.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Frequently asked
Q.01Is Mashed Banana (as a Sweetener in Baking) healthy?
Mashed Banana (as a Sweetener in Baking) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mashed Banana (as a Sweetener in Baking)?
Mashed Banana (as a Sweetener in Baking) is NOVA 1 - Unprocessed.
Q.05Is Mashed Banana (as a Sweetener in Baking) gluten free?
Yes, Mashed Banana (as a Sweetener in Baking) is gluten free.
Q.02What are the macros in Mashed Banana (as a Sweetener in Baking)?
100g of Mashed Banana (as a Sweetener in Baking) contains 97 kcal, 0.74g protein, 22.7g carbohydrates, 0.28g fat, and 1.7g fiber.
Q.04Is Mashed Banana (as a Sweetener in Baking) vegan?
Yes, Mashed Banana (as a Sweetener in Baking) is vegan.
Q.06Is Mashed Banana (as a Sweetener in Baking) lactose free?
Yes, Mashed Banana (as a Sweetener in Baking) is lactose free.
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