Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.7 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
1% RDI
Arugula (Rucola)
Arugula (Rucola) is a peppery, leafy green used widely in Mediterranean and Italian cooking as a salad green, pizza topping, or a fresh garnish. It has a distinctive spicy, mustard-like flavor that pairs well with cheeses, citrus, and olive oil. Nutritionally, Arugula (Rucola) is very low in calories and is notable for being a concentrated source of vitamin K — it provides 101ug of vitamin K per 100g — along with modest amounts of protein and fiber. From a health standpoint, Arugula (Rucola) is nutrient-dense and supports bone and blood clotting functions because of its vitamin K content; it also contains glucosinolates and other phytochemicals typical of cruciferous greens that have antioxidant and detoxifying roles.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Arugula.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Arugula (Rucola)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Arugula (Rucola) healthy?
Yes, Arugula (Rucola) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Arugula (Rucola)?
Arugula (Rucola) is NOVA 1 - Unprocessed.
Q.05Is Arugula (Rucola) gluten free?
Yes, Arugula (Rucola) is gluten free.
Q.02What are the macros in Arugula (Rucola)?
100g of Arugula (Rucola) contains 25 kcal, 2.58g protein, 3.65g carbohydrates, 0.66g fat, and 1.6g fiber.
Q.04Is Arugula (Rucola) vegan?
Yes, Arugula (Rucola) is vegan.
Q.06Is Arugula (Rucola) lactose free?
Yes, Arugula (Rucola) is lactose free.
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