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Arugula (Rucola)
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Arugula (Rucola)

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S+

Arugula (Rucola) is a peppery, leafy green used widely in Mediterranean and Italian cooking as a salad green, pizza topping, or a fresh garnish. It has a distinctive spicy, mustard-like flavor that pairs well with cheeses, citrus, and olive oil. Nutritionally, Arugula (Rucola) is very low in calor... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin B9
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium27mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

25
kcal
4
g Carbs
3
g Protein
1
g Fat

Carbs

3.6g

Sugar

2.0g

Fat

0.7g

Saturated Fat

0.1g

Protein

2.6g

Fiber

1.6g

Salt

0.0g

Nutritional Data from Arugula

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
0.083g/ml

Healthy Swaps

S+

Baby Spinach

Better Fats
S+

Kale (Curly Kale)

Better Fats