Calories
198 kcal
10% of Daily kcal · moderate-calorie
Protein
29 g
58% RDI
Fat
8.1 g
1.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.9 g
18% RDI
Canned Tuna in Oil
Canned Tuna in Oil is a pantry staple of Mediterranean and global cuisines — tuna fillets preserved in olive oil that are convenient for salads, sandwiches and pasta dishes. It is a concentrated source of high-quality protein, providing 29.1g of protein per 100g. Beyond protein, it supplies heart-healthy omega-3 fatty acids and important micronutrients such as selenium and vitamin B12, while the olive oil contributes monounsaturated fats and flavor; overall it’s a protein-rich, nutrient-dense option that fits well into balanced diets.
Lactose free · Gluten free · Processed · ~2.70€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Canned Tuna in Olive Oil.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
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Frequently asked
Q.01Is Canned Tuna in Oil healthy?
Yes, Canned Tuna in Oil is exceptionally healthy, earning an S Health Grade. It is an excellent source of Selenium and Vitamin B12.
Q.03What NOVA processing level is Canned Tuna in Oil?
Canned Tuna in Oil is NOVA 3 - Processed.
Q.05Is Canned Tuna in Oil lactose free?
Yes, Canned Tuna in Oil is lactose free.
Q.02What are the macros in Canned Tuna in Oil?
100g of Canned Tuna in Oil contains 198 kcal, 29.1g protein, 0g carbohydrates, 8.1g fat, and 0g fiber.
Q.04Is Canned Tuna in Oil gluten free?
Yes, Canned Tuna in Oil is gluten free.
KinomeCanned Goods