Calories
85 kcal
4% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
0.9 g
0.2g sat fat
Carbs
0.1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Canned Tuna in Water
Canned Tuna in Water is a widely used pantry staple of boned, cooked tuna preserved in liquid (commonly water) and found in cuisines worldwide, from salads and sandwiches to pasta and casseroles. It is known for its convenience, long shelf life, and mild, versatile flavor. Nutrition is a lean source of protein, providing about 19g of protein per 100g, and it also supplies important micronutrients such as vitamin B12 and selenium while remaining low in total fat when packed in water. As a food choice, canned tuna delivers high-quality protein and a favorable fat profile for supporting muscle and overall nutrition; when choosing varieties in water with no added salt you keep sodium low while getting reliable B vitamins and trace minerals.
Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Canned Tuna.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Tuna in Water healthy?
Yes, Canned Tuna in Water is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Canned Tuna in Water?
Canned Tuna in Water is NOVA 3 - Processed.
Q.05Is Canned Tuna in Water lactose free?
Yes, Canned Tuna in Water is lactose free.
Q.02What are the macros in Canned Tuna in Water?
100g of Canned Tuna in Water contains 85 kcal, 19g protein, 0.08g carbohydrates, 0.94g fat, and 0g fiber.
Q.04Is Canned Tuna in Water gluten free?
Yes, Canned Tuna in Water is gluten free.
KinomeCanned Goods