Calories
132 kcal
7% of Daily kcal · low-calorie
Protein
28 g
56% RDI
Fat
1 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Tuna Steak, Grilled (No Added Oil)
Tuna Steak, Grilled (No Added Oil) is a simple, widely used preparation of fresh tuna that appears in cuisines from Mediterranean to Japanese cooking — typically seared or grilled and served as a main course or on salads. It is prized for being a lean source of high-quality protein, providing about 28g of protein per 100g. Nutritionally, grilled tuna is very low in carbohydrates and added fat when cooked without oil, and it supplies important micronutrients such as vitamin B12 and selenium along with niacin, which support energy metabolism and immune function. Because it delivers concentrated, bioavailable protein and micronutrients with minimal fat, grilled tuna is considered a nutritious choice for people seeking lean, nutrient-dense seafood.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tuna Steak, Grilled (No Added Oil) healthy?
Yes, Tuna Steak, Grilled (No Added Oil) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Selenium and Vitamin B3.
Q.03What NOVA processing level is Tuna Steak, Grilled (No Added Oil)?
Tuna Steak, Grilled (No Added Oil) is NOVA 1 - Unprocessed.
Q.05Is Tuna Steak, Grilled (No Added Oil) lactose free?
Yes, Tuna Steak, Grilled (No Added Oil) is lactose free.
Q.02What are the macros in Tuna Steak, Grilled (No Added Oil)?
100g of Tuna Steak, Grilled (No Added Oil) contains 132 kcal, 28g protein, 0g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Tuna Steak, Grilled (No Added Oil) gluten free?
Yes, Tuna Steak, Grilled (No Added Oil) is gluten free.
KinomeSeafood