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Semolina Flour
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Semolina Flour

Baking

Health Grade

Semolina Flour is a coarse flour made from durum wheat, commonly used for pasta, couscous, puddings and some breads across Mediterranean, Middle Eastern and Sou... Show more

Nutrition Overview

Kcal
360 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
1g
Carbs
Carbs
73g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Carotenoids
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,13€/100g
0.7g/ml

Healthy Swaps

A

Wholemeal (Whole Grain) Semolina

More Nutrients
S-

Whole Wheat Flour

More Fiber

FAQ

Is Semolina Flour healthy?

Yes, Semolina Flour is considered healthy with a Health Grade of B.

What are the macros in Semolina Flour?

100g of Semolina Flour contains 360 kcal, 12.7g protein, 72.8g carbohydrates and 1.05g fat (of which 0.2g saturated), and 3.9g fiber.

What NOVA processing level is Semolina Flour?

Semolina Flour is NOVA 1 - Unprocessed.

Is Semolina Flour vegan?

Yes, Semolina Flour is vegan.