Calories
113 kcal
6% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
4.4 g
2.8g sat fat
Carbs
17 g
6% RDI
Sugar
1.2 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0.6 g
12% RDI
Whole (Mashed) Potatoes
Whole (Mashed) Potato is a classic comfort-food side made by boiling and mashing potatoes, often blended with butter, cream or milk; it appears across many cuisines as a creamy accompaniment to roasts, stews and family meals. It is primarily a starchy, filling side and provides a modest amount of vitamin C (8mg per 100g), while being relatively low in protein unless dairy or other protein sources are added. Whole (Mashed) Potato is satisfying and tends to keep you full, though it contributes little in the way of antioxidant plant compounds compared with vegetables like leafy greens or cruciferous veg; its nutritional profile is easily shifted toward healthier or richer depending on how much butter, cream or milk is used in preparation.
Vegan · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Mashed Potatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Whole (Mashed) Potatoes healthy?
Yes, Whole (Mashed) Potatoes are considered healthy with a Health Grade of B. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Whole (Mashed) Potatoes?
Whole (Mashed) Potatoes are NOVA 3 - Processed.
Q.05Are Whole (Mashed) Potatoes gluten free?
Yes, Whole (Mashed) Potatoes are gluten free.
Q.02What are the macros in Whole (Mashed) Potatoes?
100g of Whole (Mashed) Potatoes contain 113 kcal, 2g protein, 17g carbohydrates, 4.4g fat, and 1.3g fiber.
Q.04Are Whole (Mashed) Potatoes vegan?
Yes, Whole (Mashed) Potatoes are vegan.
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