Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
100 g
100% RDI
Salt
0 g
0% RDI
Carrageenan
Carrageenan is a hydrocolloid extracted from red seaweed and used as a thickener, stabilizer and gelling agent in dairy, plant-based milks, desserts and many processed foods. Nutritionally it behaves like an indigestible polysaccharide and is effectively a source of fiber — it contains about 100g per 100g — while contributing negligible calories, protein or fat. Although widely used in food manufacturing, some consumers avoid Carrageenan because of debated links to gut irritation in sensitive individuals; if you prefer to avoid it, common plant-based gelling agents such as agar-agar or pectin can often be used instead.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Carrageenan (E407).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Carrageenan healthy?
Carrageenan is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Carrageenan?
Carrageenan is NOVA 4 - Ultra-processed.
Q.05Is Carrageenan gluten free?
Yes, Carrageenan is gluten free.
Q.02What are the macros in Carrageenan?
100g of Carrageenan contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 100g fiber.
Q.04Is Carrageenan vegan?
Yes, Carrageenan is vegan.
Q.06Is Carrageenan lactose free?
Yes, Carrageenan is lactose free.
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