Calories
15% of Daily kcal · energy-dense
Protein
10% RDI
Fat
0.1g sat fat
Carbs
29% RDI
Sugar
30% RDI
Fiber
17% RDI
Salt
0% RDI
Astragalus Root is the dried root of Astragalus membranaceus, a staple of Traditional Chinese Medicine often added to soups and broths as a mild, sweet-flavored tonic. It is most commonly used in East Asian cuisines and herbal preparations for its reputed adaptogenic and immune-supporting properties rather than as an everyday food. Nutritionally it is mainly a carbohydrate-rich root used in small amounts; per 100 g it provides notable mineral content such as 1200mg of potassium and also contributes some fiber while being low in protein and fat. Because it is typically used as a simmered herb rather than a bulk ingredient, its macro contribution to a meal is usually modest. From a health perspective, astragalus is valued for bioactive polysaccharides and traditional immune-support effects rather than as a major source of vitamins or antioxidants; it offers modest fiber and minerals but is not a concentrated source of protein or polyphenols. Use it as a flavoring or herbal supplement within a balanced diet rather than a primary nutrient source.
Vegan · Lactose free · Gluten free · Culinary processed · ~6.00€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
15% of Daily kcal · energy-dense
10% RDI
0.1g sat fat
29% RDI
30% RDI
17% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Astragalus Root is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (5g per 100g).
Astragalus Root is NOVA 2 - Culinary processed.
Yes, Astragalus Root is gluten free.
100g of Astragalus Root contains 300 kcal, 5g protein, 80g carbohydrates, 0.5g fat, and 5g fiber.
Yes, Astragalus Root is vegan.
Yes, Astragalus Root is lactose free.