Home/Foods/Special Diets/Health/Fresh herbAstragalus Root

Astragalus Root

Astragalus Root is the dried root of Astragalus membranaceus, a staple of Traditional Chinese Medicine often added to soups and broths as a mild, sweet-flavored tonic. It is most commonly used in East Asian cuisines and herbal preparations for its reputed adaptogenic and immune-supporting properties rather than as an everyday food. Nutritionally it is mainly a carbohydrate-rich root used in small amounts; per 100 g it provides notable mineral content such as 1200mg of potassium and also contributes some fiber while being low in protein and fat. Because it is typically used as a simmered herb rather than a bulk ingredient, its macro contribution to a meal is usually modest. From a health perspective, astragalus is valued for bioactive polysaccharides and traditional immune-support effects rather than as a major source of vitamins or antioxidants; it offers modest fiber and minerals but is not a concentrated source of protein or polyphenols. Use it as a flavoring or herbal supplement within a balanced diet rather than a primary nutrient source.

Vegan · Lactose free · Gluten free · Culinary processed · ~6.00€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

300 kcal

15% of Daily kcal · energy-dense

Protein

5 g

10% RDI

Fat

0.5 g

0.1g sat fat

Carbs

80 g

29% RDI

Sugar

15 g

30% RDI

Fiber

5 g

17% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Astragalus Root healthy?

Yes, Astragalus Root is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level is Astragalus Root?

Astragalus Root is NOVA 2 - Culinary processed.

Q.05Is Astragalus Root gluten free?

Yes, Astragalus Root is gluten free.

Q.02What are the macros in Astragalus Root?

100g of Astragalus Root contains 300 kcal, 5g protein, 80g carbohydrates, 0.5g fat, and 5g fiber.

Q.04Is Astragalus Root vegan?

Yes, Astragalus Root is vegan.

Q.06Is Astragalus Root lactose free?

Yes, Astragalus Root is lactose free.

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