Burdock Root (Gobo)

Burdock Root (Gobo) is a long, tapered root vegetable used widely in East Asian cuisines (often called gobo) and appreciated for its earthy, slightly sweet flavor and crisp texture when cooked or pickled. It’s commonly added to stir-fries, soups and braided into tempura or kinpira preparations. Nutrition-wise, Burdock Root (Gobo) is prized for its fiber content — it supplies about 3.3g of fiber per 100 g — and is very low in fat, making it a filling, low-calorie addition to meals. It also provides small amounts of B6, copper and manganese and contains inulin-type prebiotic fibers that can support gut bacteria. From a health perspective, burdock root is considered a nutritious root vegetable thanks to its fiber and mineral content and its prebiotic and antioxidant compounds; it’s a good plant-based choice to boost fiber intake and support digestion.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g