Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
9.8 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
1.9 g
6% RDI
Salt
0.1 g
3% RDI
Ginseng Root (Panax)
Ginseng Root (Panax) is the thick, fleshy root of Panax ginseng traditionally used in East Asian cuisines and herbal medicine as a tonic and adaptogen; it appears in soups, teas and broths and is prized for its bitter-sweet, warming flavor. Nutritionally it is used sparingly rather than as a bulk food, and provides modest micronutrients such as 8mg of vitamin C per 100g along with small amounts of fiber and protein. It contains characteristic bioactive compounds called ginsenosides that are studied for antioxidant and adaptogenic effects, and is generally regarded as a health-supporting culinary herb when used in typical culinary amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Asian Ginseng Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Ginseng Root (Panax) healthy?
Yes, Ginseng Root (Panax) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.9g per 100g).
Q.03What NOVA processing level is Ginseng Root (Panax)?
Ginseng Root (Panax) is NOVA 1 - Unprocessed.
Q.05Is Ginseng Root (Panax) gluten free?
Yes, Ginseng Root (Panax) is gluten free.
Q.02What are the macros in Ginseng Root (Panax)?
100g of Ginseng Root (Panax) contains 41 kcal, 0.4g protein, 9.8g carbohydrates, 0.3g fat, and 1.9g fiber.
Q.04Is Ginseng Root (Panax) vegan?
Yes, Ginseng Root (Panax) is vegan.
Q.06Is Ginseng Root (Panax) lactose free?
Yes, Ginseng Root (Panax) is lactose free.
KinomeSpecial Diets/Health