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Dried Ginger Root

Dried Ginger Root is the powdered form of dried ginger root used widely in Asian, Middle Eastern and Western baking and spice blends for its warm, peppery flavor and aromatic heat. It is a concentrated spice often used in small amounts to season sweet and savory dishes, marinades, teas and baked goods. As a dry spice, Dried Ginger Root is a concentrated source of dietary fiber, providing 14.1g per 100g, and it supplies notable minerals such as iron and manganese along with modest protein and very little fat. Ground ginger also delivers bioactive pungent compounds (like gingerols and shogaols) that contribute flavor and traditional anti-inflammatory and digestive benefits. Because it is a dried, concentrated spice, it’s valued more for its flavor and phytochemicals than as a bulk nutrient — it contributes micronutrients and fiber in small doses and is a useful way to add antioxidant, warming notes to dishes without adding calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Ground Ginger.

Calories

335 kcal

17% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

4.2 g

2.6g sat fat

Carbs

72 g

26% RDI

Sugar

3.4 g

7% RDI

Fiber

14 g

47% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Ginger Root

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Frequently asked

Q.01Is Dried Ginger Root healthy?

Yes, Dried Ginger Root is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14.1g per 100g).

Q.03What NOVA processing level is Dried Ginger Root?

Dried Ginger Root is NOVA 1 - Unprocessed.

Q.05Is Dried Ginger Root gluten free?

Yes, Dried Ginger Root is gluten free.

Q.02What are the macros in Dried Ginger Root?

100g of Dried Ginger Root contains 335 kcal, 9g protein, 71.95g carbohydrates, 4.24g fat, and 14.1g fiber.

Q.04Is Dried Ginger Root vegan?

Yes, Dried Ginger Root is vegan.

Q.06Is Dried Ginger Root lactose free?

Yes, Dried Ginger Root is lactose free.

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