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Paio Sausage
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Paio Sausage

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Paio Sausage is a traditional Portuguese cured and smoked sausage commonly used in stews, soups and as a flavorful cooked meat in Iberian cuisine. It is a concentrated source of animal protein, providing about 30g of protein per 100g, and is prized for its robust, spiced flavor. Nutritionally, Pai... Show more

Nutrition Highlights

ProteinProtein30g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

235
kcal
2
g Carbs
30
g Protein
13
g Fat

Carbs

1.5g

Sugar

1.0g

Fat

12.5g

Saturated Fat

4.5g

Protein

30.0g

Fiber

0.0g

Salt

4.0g

Nutritional Data from Paio (Portuguese Sausage)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,80€/100g
1.1g/ml