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Paio (Portuguese Sausage)
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Paio (Portuguese Sausage)

Other Refrigerated

Health Grade

Paio (Portuguese Sausage) is a traditional Portuguese cured and smoked sausage commonly used in stews, soups and as a flavorful cooked meat in Iberian cuisine. ... Show more

Nutrition Overview

Kcal
235 kcal
Fiber
Fiber
0g
Salt
Salt
4g
Protein
Protein
30g
Fat
Fat
13g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,80€/100g
1.1g/ml

Healthy Swaps

C+

Turkey Sausage

Less Salt

Found in

Cozido à Portuguesa

Cozido à Portuguesa

one pot
high protein
low carb
Feijoada

Feijoada

4.6
gluten free
high protein
low sugar
Maniçoba

Maniçoba

one pot
gluten free
high protein

FAQ

Is Paio (Portuguese Sausage) healthy?

Paio (Portuguese Sausage) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Paio (Portuguese Sausage)?

100g of Paio (Portuguese Sausage) contains 235 kcal, 30g protein, 1.5g carbohydrates and 12.5g fat (of which 4.5g saturated), and 0g fiber.

What NOVA processing level is Paio (Portuguese Sausage)?

Paio (Portuguese Sausage) is NOVA 4 - Ultra-processed.

Is Paio (Portuguese Sausage) gluten free?

Yes, Paio (Portuguese Sausage) is gluten free.