Calories
268 kcal
13% of Daily kcal · energy-dense
Protein
17 g
34% RDI
Fat
22 g
7.5g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
3.2 g
64% RDI
Smoked Ham Hock
Smoked Ham Hock is a cured, smoked piece of pork from the lower leg that’s widely used in European and American cooking to add deep, savory flavor to soups, stews, beans and braises. It is prized for its rich, gelatinous texture and long shelf life after curing. Nutritionally, Smoked Ham Hock is a concentrated source of animal protein, providing about 17g of protein per 100g, and supplies minerals such as selenium and B vitamins, but it is also relatively high in fat and sodium. From a health perspective, it offers a good amino acid profile and can help increase satiety in meals, but because cured smoked hocks are high in salt, they’re best used sparingly or swapped for lower-sodium alternatives when you want the smoky flavor without as much sodium.
Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Smoked Ham Hock
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Frequently asked
Q.01Is Smoked Ham Hock healthy?
Smoked Ham Hock is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Smoked Ham Hock?
Smoked Ham Hock is NOVA 3 - Processed.
Q.05Is Smoked Ham Hock lactose free?
Yes, Smoked Ham Hock is lactose free.
Q.02What are the macros in Smoked Ham Hock?
100g of Smoked Ham Hock contains 268 kcal, 17g protein, 0.5g carbohydrates, 22g fat, and 0g fiber.
Q.04Is Smoked Ham Hock gluten free?
Yes, Smoked Ham Hock is gluten free.
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