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Low-Sodium Cooked Pork Shoulder (Lean Cut)

Low-Sodium Cooked Pork Shoulder (Lean Cut) is a versatile cooked pork cut commonly used in many cuisines for roasting, braising or slicing into sandwiches and salads. It’s known for tender, flavorful meat when slow‑cooked and for being a popular choice where a leaner pork option is wanted. Nutrition-wise, Low-Sodium Cooked Pork Shoulder (Lean Cut) is primarily a high-quality protein source, providing about 27g of protein per 100g, and offers useful amounts of B vitamins (notably thiamine) and selenium while being a leaner, lower-sodium pork option. It contains modest total fat with relatively low saturated fat for a shoulder cut. From a health perspective, this lean, low-sodium preparation delivers excellent protein quality and good satiety, making it a practical choice for balanced meals; however, like most meats it contains no fiber or plant antioxidants, so pairing it with vegetables and whole grains is a good way to boost overall nutritional balance.

Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Pork Shoulder, Cooked, Low-Sodium (Lean).

Calories

195 kcal

10% of Daily kcal · moderate-calorie

Protein

27 g

54% RDI

Fat

7 g

2.6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.5 / 10

Frequently asked

Q.01Is Low-Sodium Cooked Pork Shoulder (Lean Cut) healthy?

Yes, Low-Sodium Cooked Pork Shoulder (Lean Cut) is very healthy with a Health Grade of A+. It is high in protein with 27g per 100g.

Q.03What NOVA processing level is Low-Sodium Cooked Pork Shoulder (Lean Cut)?

Low-Sodium Cooked Pork Shoulder (Lean Cut) is NOVA 3 - Processed.

Q.05Is Low-Sodium Cooked Pork Shoulder (Lean Cut) lactose free?

Yes, Low-Sodium Cooked Pork Shoulder (Lean Cut) is lactose free.

Q.02What are the macros in Low-Sodium Cooked Pork Shoulder (Lean Cut)?

100g of Low-Sodium Cooked Pork Shoulder (Lean Cut) contains 195 kcal, 27g protein, 0g carbohydrates, 7g fat, and 0g fiber.

Q.04Is Low-Sodium Cooked Pork Shoulder (Lean Cut) gluten free?

Yes, Low-Sodium Cooked Pork Shoulder (Lean Cut) is gluten free.

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