Calories
10% of Daily kcal · moderate-calorie
Protein
54% RDI
Fat
2.6g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Low-Sodium Cooked Pork Shoulder (Lean Cut) is a versatile cooked pork cut commonly used in many cuisines for roasting, braising or slicing into sandwiches and salads. It’s known for tender, flavorful meat when slow‑cooked and for being a popular choice where a leaner pork option is wanted. Nutrition-wise, Low-Sodium Cooked Pork Shoulder (Lean Cut) is primarily a high-quality protein source, providing about 27g of protein per 100g, and offers useful amounts of B vitamins (notably thiamine) and selenium while being a leaner, lower-sodium pork option. It contains modest total fat with relatively low saturated fat for a shoulder cut. From a health perspective, this lean, low-sodium preparation delivers excellent protein quality and good satiety, making it a practical choice for balanced meals; however, like most meats it contains no fiber or plant antioxidants, so pairing it with vegetables and whole grains is a good way to boost overall nutritional balance.
Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Pork Shoulder, Cooked, Low-Sodium (Lean).
10% of Daily kcal · moderate-calorie
54% RDI
2.6g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Yes, Low-Sodium Cooked Pork Shoulder (Lean Cut) is very healthy with a Health Grade of A+. It is high in protein with 27g per 100g.
Low-Sodium Cooked Pork Shoulder (Lean Cut) is NOVA 3 - Processed.
Yes, Low-Sodium Cooked Pork Shoulder (Lean Cut) is lactose free.
100g of Low-Sodium Cooked Pork Shoulder (Lean Cut) contains 195 kcal, 27g protein, 0g carbohydrates, 7g fat, and 0g fiber.
Yes, Low-Sodium Cooked Pork Shoulder (Lean Cut) is gluten free.