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Lean Unsmoked Ham (Reduced-Sodium)
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Lean Unsmoked Ham (Reduced-Sodium)

Deli / Prepared Foods & Cheeses

Health Grade

Lean Unsmoked Ham (Reduced-Sodium) is a lean, unsmoked ham product commonly used in sandwiches, salads and cooked dishes; this reduced-sodium version is aimed a... Show more

Nutrition Overview

Kcal
125 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
20g
Fat
Fat
4g
Carbs
Carbs
2g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Vitamin B1
Very Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

Healthy Swaps

B+

Skinless Roasted Turkey Breast (Low-Sodium)

Less Salt
S-

Skinless Roasted Chicken Breast

Less Salt
S-

Unprocessed Roasted Pork Loin (Trimmed, Low-Sodium)

Less Salt

FAQ

Is Lean Unsmoked Ham (Reduced-Sodium) healthy?

Yes, Lean Unsmoked Ham (Reduced-Sodium) is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.

What are the macros in Lean Unsmoked Ham (Reduced-Sodium)?

100g of Lean Unsmoked Ham (Reduced-Sodium) contains 125 kcal, 20g protein, 1.5g carbohydrates and 4g fat (of which 1.3g saturated), and 0g fiber.

What NOVA processing level is Lean Unsmoked Ham (Reduced-Sodium)?

Lean Unsmoked Ham (Reduced-Sodium) is NOVA 4 - Ultra-processed.

Is Lean Unsmoked Ham (Reduced-Sodium) gluten free?

Yes, Lean Unsmoked Ham (Reduced-Sodium) is gluten free.