Lean Unsmoked Ham (Reduced-Sodium)

Lean Unsmoked Ham (Reduced-Sodium) is a lean, unsmoked ham product commonly used in sandwiches, salads and cooked dishes; this reduced-sodium version is aimed at people wanting the ham flavour with less added salt. It is a concentrated source of animal protein, providing about 20g of protein per 100g, and is typically leaner than many other processed pork products. While it delivers B vitamins (notably thiamine and niacin) and selenium and has a favorable fat profile, remember it is a processed meat — choose the reduced-sodium option and pair it with fibre-rich vegetables or whole grains to balance a meal.

Lean Unsmoked Ham (Reduced-Sodium) is a lean, unsmoked ham product commonly used in sandwiches, salads and cooked dishes; this reduced-sodium version is aimed at people wanting the ham flavour with less added salt. It is a concentrated source of animal protein, providing about 20g of protein per 100... Show more