Calories
125 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
4 g
1.3g sat fat
Carbs
1.5 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Lean Unsmoked Ham (Reduced-Sodium)
Lean Unsmoked Ham (Reduced-Sodium) is a lean, unsmoked ham product commonly used in sandwiches, salads and cooked dishes; this reduced-sodium version is aimed at people wanting the ham flavour with less added salt. It is a concentrated source of animal protein, providing about 20g of protein per 100g, and is typically leaner than many other processed pork products. While it delivers B vitamins (notably thiamine and niacin) and selenium and has a favorable fat profile, remember it is a processed meat — choose the reduced-sodium option and pair it with fibre-rich vegetables or whole grains to balance a meal.
Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Unsmoked Ham (Reduced-Sodium) healthy?
Yes, Lean Unsmoked Ham (Reduced-Sodium) is considered healthy with a Health Grade of B-. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Lean Unsmoked Ham (Reduced-Sodium)?
Lean Unsmoked Ham (Reduced-Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Lean Unsmoked Ham (Reduced-Sodium) lactose free?
Yes, Lean Unsmoked Ham (Reduced-Sodium) is lactose free.
Q.02What are the macros in Lean Unsmoked Ham (Reduced-Sodium)?
100g of Lean Unsmoked Ham (Reduced-Sodium) contains 125 kcal, 20g protein, 1.5g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Lean Unsmoked Ham (Reduced-Sodium) gluten free?
Yes, Lean Unsmoked Ham (Reduced-Sodium) is gluten free.
KinomeDeli / Prepared Foods & Cheeses