Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
24 g
48% RDI
Fat
7 g
2.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Smoked Turkey Thigh (Reduced-Sodium)
Smoked Turkey Thigh (Reduced-Sodium) is a smoked, reduced-sodium deli-style turkey product often used as a sandwich filling or as a cooked protein in salads and meals. It’s known for its smoky flavor and convenience as a ready-to-eat poultry option. Nutritionally, Smoked Turkey Thigh (Reduced-Sodium) is a protein-forward choice, providing about 24g of protein per 100g, making it useful for muscle maintenance and satiety. As a processed meat, it contains minimal carbohydrates and a modest amount of fat. This reduced-sodium variety keeps many of the benefits of fresh turkey—notably high-quality amino acids and useful micronutrients like selenium and vitamin B12—while aiming to lower added salt; however, processed smoked products can still contain notable sodium and preservatives compared with freshly roasted poultry.
Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Smoked Turkey Thigh (Reduced-Sodium) healthy?
Yes, Smoked Turkey Thigh (Reduced-Sodium) is considered healthy with a Health Grade of B. It is high in protein with 24g per 100g.
Q.03What NOVA processing level is Smoked Turkey Thigh (Reduced-Sodium)?
Smoked Turkey Thigh (Reduced-Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Smoked Turkey Thigh (Reduced-Sodium) lactose free?
Yes, Smoked Turkey Thigh (Reduced-Sodium) is lactose free.
Q.02What are the macros in Smoked Turkey Thigh (Reduced-Sodium)?
100g of Smoked Turkey Thigh (Reduced-Sodium) contains 170 kcal, 24g protein, 0g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Smoked Turkey Thigh (Reduced-Sodium) gluten free?
Yes, Smoked Turkey Thigh (Reduced-Sodium) is gluten free.
KinomeMeat