Calories
1% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
3% RDI
Salt
1% RDI
Napa Cabbage is a leafy brassica commonly used across East Asian cuisines, especially in stir-fries, soups and pickles; it is often sold as Napa or Chinese cabbage and prized for its tender pale leaves and mild, slightly sweet flavor. It is very low in energy and mild in taste, making it a versatile vegetable that soaks up sauces and broths well. Nutritionally, Napa Cabbage is a light, nutrient-dense choice and a particularly rich source of vitamin K at 101µg per 100g, while also providing vitamin C and modest fiber and protein. Its low fat and low-calorie profile make it easy to add bulk and micronutrients to meals without adding many calories. From a health perspective, Napa Cabbage supports vegetable variety and micronutrient intake (notably vitamin K and C) and works well for increasing fiber and volume in dishes to promote fullness. It is a wholesome, low-fat vegetable that pairs well with stronger greens when you want extra nutrients or a more robust texture.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Chinese Cabbage.
1% of Daily kcal · low-calorie
3% RDI
0g sat fat
1% RDI
2% RDI
3% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Napa Cabbage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Napa Cabbage is NOVA 1 - Unprocessed.
Yes, Napa Cabbage is gluten free.
100g of Napa Cabbage contains 13 kcal, 1.5g protein, 2.18g carbohydrates, 0.2g fat, and 1g fiber.
Yes, Napa Cabbage is vegan.
Yes, Napa Cabbage is lactose free.