Canned Tuna in Olive Oil

Canned Tuna in Olive Oil is a pantry staple of Mediterranean and global cuisines — tuna fillets preserved in olive oil that are convenient for salads, sandwiches and pasta dishes. It is a concentrated source of high-quality protein, providing 29.1g of protein per 100g. Beyond protein, it supplies heart-healthy omega-3 fatty acids and important micronutrients such as selenium and vitamin B12, while the olive oil contributes monounsaturated fats and flavor; overall it’s a protein-rich, nutrient-dense option that fits well into balanced diets.

Canned Tuna in Olive Oil is a pantry staple of Mediterranean and global cuisines — tuna fillets preserved in olive oil that are convenient for salads, sandwiches and pasta dishes. It is a concentrated source of high-quality protein, providing 29.1g of protein per 100g. Beyond protein, it supplies he... Show more