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Baked Doughnut
grain_pastry illustration

Baked Doughnut

Bakery

Health Grade

Baked Doughnut is a sweet baked pastry often served as a breakfast treat or snack and found in many bakeries and cafés. It provides about 340kcal per 100g, refl... Show more

Nutrition Overview

Kcal
340 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
8g
Carbs
Carbs
60g
Sugar
Sugar
30g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.5g/ml

Healthy Swaps

D+

Whole-Grain Muffin

More Fiber
A

Baked Oatmeal Square

More Fiber
B-

Plain Greek Yogurt With Fresh Fruit

More Protein

FAQ

Is Baked Doughnut healthy?

Baked Doughnut is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Baked Doughnut?

100g of Baked Doughnut contains 340 kcal, 6.5g protein, 60g carbohydrates and 8g fat (of which 2.5g saturated), and 1.5g fiber.

What NOVA processing level is Baked Doughnut?

Baked Doughnut is NOVA 4 - Ultra-processed.

Is Baked Doughnut vegetarian?

Yes, Baked Doughnut is vegetarian but not vegan.