Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
8 g
2.5g sat fat
Carbs
60 g
22% RDI
Sugar
30 g
60% RDI
Fiber
1.5 g
5% RDI
Salt
0.8 g
16% RDI
Baked Doughnut
Baked Doughnut is a sweet baked pastry often served as a breakfast treat or snack and found in many bakeries and cafés. It provides about 340kcal per 100g, reflecting its role as an energy-dense, carbohydrate-forward snack. Nutritionally it is mainly a source of fast carbohydrates and added sugars with modest protein and fiber; it also contains small amounts of beneficial micronutrients like selenium and some omega‑3s. As a convenient, indulgent bakery item it is best enjoyed occasionally rather than as a staple, since it is typically an ultra-processed treat with limited fiber and lasting satiety.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Doughnut healthy?
Baked Doughnut is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Baked Doughnut?
Baked Doughnut is NOVA 4 - Ultra-processed.
Q.02What are the macros in Baked Doughnut?
100g of Baked Doughnut contains 340 kcal, 6.5g protein, 60g carbohydrates, 8g fat, and 1.5g fiber.
Q.04Is Baked Doughnut vegetarian?
Yes, Baked Doughnut is vegetarian but not vegan.
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