Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
8.5 g
17% RDI
Fat
2 g
1.3g sat fat
Carbs
13 g
5% RDI
Sugar
11 g
22% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Plain Greek Yogurt With Fresh Fruit
Plain Greek Yogurt With Fresh Fruit is a simple, widely used snack or breakfast item combining thick strained yogurt and fresh fruit — popular in Mediterranean and global home cooking for its tangy flavor and creamy texture. It is a notable source of high-quality protein, providing about 8.5g of protein per 100g, which helps keep you full between meals. Nutritionally it also contributes small amounts of B vitamins and iodine from the dairy, while the fruit adds modest fiber and vitamin C. Together this combination is filling and protein-rich, making it a sensible choice for appetite control and muscle maintenance; it contains relatively few protective plant pigments (like polyphenols and carotenoids) compared with whole-plant snacks, so pairing it with berries or other colorful fruits boosts its antioxidant content.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt With Fresh Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Greek Yogurt With Fresh Fruit healthy?
Yes, Plain Greek Yogurt With Fresh Fruit is considered healthy with a Health Grade of B-. It is high in protein with 8.5g per 100g.
Q.03What NOVA processing level is Plain Greek Yogurt With Fresh Fruit?
Plain Greek Yogurt With Fresh Fruit is NOVA 3 - Processed.
Q.05Is Plain Greek Yogurt With Fresh Fruit gluten free?
Yes, Plain Greek Yogurt With Fresh Fruit is gluten free.
Q.02What are the macros in Plain Greek Yogurt With Fresh Fruit?
100g of Plain Greek Yogurt With Fresh Fruit contains 95 kcal, 8.5g protein, 13g carbohydrates, 2g fat, and 1.2g fiber.
Q.04Is Plain Greek Yogurt With Fresh Fruit vegetarian?
Yes, Plain Greek Yogurt With Fresh Fruit is vegetarian but not vegan.
KinomeDairy