Calories
235 kcal
12% of Daily kcal · energy-dense
Protein
9.4 g
19% RDI
Fat
4.2 g
1.6g sat fat
Carbs
41 g
15% RDI
Sugar
5.1 g
10% RDI
Fiber
6.1 g
20% RDI
Salt
0 g
0% RDI
Baked Oatmeal Square
Baked Oatmeal Square is a homestyle breakfast dish made by baking oats mixed with mashed banana instead of added sugar; it's commonly enjoyed in home cooking and fits well into warm, comforting breakfasts or meal-prep batches. It delivers a satisfying amount of fiber at 6.1g per 100g, which helps with fullness and steady blood sugar, and also provides modest protein from the oats. Nutritionally it offers a balanced, plant-based profile with some heart-healthy fats from any added seeds or nuts and small amounts of omega‑3s and manganese; it's a wholesome alternative to sugar-sweetened baked goods and is especially useful when you want a ready-to-eat, nutrient-dense breakfast.
Vegetarian · Processed · ~0.23€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Baked Oatmeal with Mashed Banana (No Added Sweetener).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Oatmeal Square healthy?
Yes, Baked Oatmeal Square is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.1g per 100g).
Q.03What NOVA processing level is Baked Oatmeal Square?
Baked Oatmeal Square is NOVA 3 - Processed.
Q.02What are the macros in Baked Oatmeal Square?
100g of Baked Oatmeal Square contains 235 kcal, 9.4g protein, 41g carbohydrates, 4.2g fat, and 6.1g fiber.
Q.04Is Baked Oatmeal Square vegetarian?
Yes, Baked Oatmeal Square is vegetarian but not vegan.
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