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Whole-Grain Muffin
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Whole-Grain Muffin

Bakery

Health Grade

Whole-Grain Muffin is a common breakfast or snack bakery item found in many cuisines, often made from wholemeal flour and sometimes including fruit or bran. It ... Show more

Nutrition Overview

Kcal
260 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
7g
Carbs
Carbs
42g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.9
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,80€/100g
0.5g/ml

Healthy Swaps

B

Whole-Grain Toast With Nut Butter

Less Sugar
S

Steel-Cut Oats With Fruit

More Antioxidants
C

Plain Whole-Grain English Muffin

Less Sugar

FAQ

Is Whole-Grain Muffin healthy?

Whole-Grain Muffin is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Muffin?

100g of Whole-Grain Muffin contains 260 kcal, 6.5g protein, 42g carbohydrates and 7g fat (of which 1.5g saturated), and 4.5g fiber.

What NOVA processing level is Whole-Grain Muffin?

Whole-Grain Muffin is NOVA 3 - Processed.

Is Whole-Grain Muffin vegetarian?

Yes, Whole-Grain Muffin is vegetarian but not vegan.