Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Fresh Mango Slices
Fresh Mango Slice is a sweet tropical fruit native to South Asia that appears in cuisines worldwide — eaten fresh, diced into salsas, blended into smoothies or cooked into chutneys and desserts. It is prized for its juicy texture and bright flavor as well as its vivid orange color. Nutritionally, Fresh Mango Slice is low in fat and provides a modest amount of fiber and natural sugars; it is also a good source of vitamin C (36.4mg per 100g), which helps support immune function and skin health. Overall, Fresh Mango Slice is a nutrient-dense, hydrating snack; it contributes beneficial micronutrients while remaining low in fat, and it contains carotenoids that act as antioxidants and give the fruit its orange hue.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mango.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Mango Slices
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Frequently asked
Q.01Are Fresh Mango Slices healthy?
Yes, Fresh Mango Slices are very healthy with a Health Grade of A-. They are rich in protective compounds.
Q.03What NOVA processing level are Fresh Mango Slices?
Fresh Mango Slices are NOVA 1 - Unprocessed.
Q.05Are Fresh Mango Slices gluten free?
Yes, Fresh Mango Slices are gluten free.
Q.02What are the macros in Fresh Mango Slices?
100g of Fresh Mango Slices contain 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Are Fresh Mango Slices vegan?
Yes, Fresh Mango Slices are vegan.
Q.06Are Fresh Mango Slices lactose free?
Yes, Fresh Mango Slices are lactose free.
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