Calories
11% of Daily kcal · moderate-calorie
Protein
41% RDI
Fat
6g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Pork Trotters are the feet of a pig commonly used in many cuisines — from Chinese and Filipino braises to European terrines and soups — prized for their rich, gelatinous texture and ability to give dishes body. Culinary uses include slow-braising, stewing, and making collagen-rich stocks and aspics. Nutritionally, Pork Trotters are a concentrated source of animal protein and connective tissue; a 100 g portion provides about 20.6g of protein and delivers notable fat, including saturated fat, which contributes to their mouthfeel and caloric density. The high collagen content makes them useful when a thick, silky stock or glaze is desired. From a health perspective, pork trotters are primarily an ingredient used for flavor and texture rather than daily nutrition — they supply protein and collagen but are relatively high in fat, so they are often enjoyed in moderation or substituted with leaner cuts when aiming for a lower‑fat meal.
Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
41% RDI
6g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Pork Trotter is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Pork Trotter is NOVA 1 - Unprocessed.
Yes, Pork Trotter is lactose free.
100g of Pork Trotter contains 215 kcal, 20.6g protein, 0g carbohydrates, 16.3g fat, and 0g fiber.
Yes, Pork Trotter is gluten free.