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Pork Trotter

Pork Trotters are the feet of a pig commonly used in many cuisines — from Chinese and Filipino braises to European terrines and soups — prized for their rich, gelatinous texture and ability to give dishes body. Culinary uses include slow-braising, stewing, and making collagen-rich stocks and aspics. Nutritionally, Pork Trotters are a concentrated source of animal protein and connective tissue; a 100 g portion provides about 20.6g of protein and delivers notable fat, including saturated fat, which contributes to their mouthfeel and caloric density. The high collagen content makes them useful when a thick, silky stock or glaze is desired. From a health perspective, pork trotters are primarily an ingredient used for flavor and texture rather than daily nutrition — they supply protein and collagen but are relatively high in fat, so they are often enjoyed in moderation or substituted with leaner cuts when aiming for a lower‑fat meal.

Lactose free · Gluten free · Unprocessed · ~0.30€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

215 kcal

11% of Daily kcal · moderate-calorie

Protein

21 g

41% RDI

Fat

16 g

6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

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Recipes featuring Pork Trotter

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Frequently asked

Q.01Is Pork Trotter healthy?

Pork Trotter is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Pork Trotter?

Pork Trotter is NOVA 1 - Unprocessed.

Q.05Is Pork Trotter lactose free?

Yes, Pork Trotter is lactose free.

Q.02What are the macros in Pork Trotter?

100g of Pork Trotter contains 215 kcal, 20.6g protein, 0g carbohydrates, 16.3g fat, and 0g fiber.

Q.04Is Pork Trotter gluten free?

Yes, Pork Trotter is gluten free.

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