Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
6.3 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Lean Pork Loin
Lean Pork Loin is a versatile cut of pork commonly used in European, American and Asian cuisines; it’s often served as chops, cutlets or a roasted loin and is known for its mild flavor and adaptability to grilling, roasting or pan-frying. As a lean cut, it is a concentrated source of high-quality animal protein, providing about 21.8g of protein per 100g. It also supplies important B vitamins and selenium, making it a nutritious choice when you want a satisfying, protein-forward centerpiece in a meal.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pork Loin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Lean Pork Loin
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lean Pork Loin healthy?
Yes, Lean Pork Loin is exceptionally healthy, earning an S Health Grade. It is high in protein with 21.8g per 100g.
Q.03What NOVA processing level is Lean Pork Loin?
Lean Pork Loin is NOVA 1 - Unprocessed.
Q.05Is Lean Pork Loin lactose free?
Yes, Lean Pork Loin is lactose free.
Q.02What are the macros in Lean Pork Loin?
100g of Lean Pork Loin contains 143 kcal, 21.8g protein, 0g carbohydrates, 6.3g fat, and 0g fiber.
Q.04Is Lean Pork Loin gluten free?
Yes, Lean Pork Loin is gluten free.
KinomeMeat