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Curry Paste
condiment_spice illustration

Curry Paste

International

Health Grade

Curry Paste is a concentrated spice blend commonly used in South and Southeast Asian cuisines (for example Thai yellow or Massaman curries) to build the base fl... Show more

Nutrition Overview

Kcal
250 kcal
Fiber
Fiber
3g
Salt
Salt
4g
Protein
Protein
5g
Fat
Fat
22g
Carbs
Carbs
10g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin C
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Rich in Polyphenols
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.1 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

S+

Homemade Curry Paste (Low-Oil, Low-Sodium)

More Fiber
S+

Curry Powder (Dry Masala Spice Blend)

More Fiber
A+

Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt)

Less Salt

Found in

Massaman Curry with Beef

Massaman Curry with Beef

4.4
meal prep
one pot
high protein

FAQ

Is Curry Paste healthy?

Curry Paste is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Curry Paste?

100g of Curry Paste contains 250 kcal, 5g protein, 10g carbohydrates and 22g fat (of which 4g saturated), and 3g fiber.

What NOVA processing level is Curry Paste?

Curry Paste is NOVA 4 - Ultra-processed.