Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
1.5 g
0.3g sat fat
Carbs
14 g
5% RDI
Sugar
5 g
10% RDI
Fiber
5 g
17% RDI
Salt
0.3 g
6% RDI
Homemade Curry Paste (Low-Oil, Low-Sodium)
Homemade Curry Paste (Low-Oil, Low-Sodium) is a concentrated spice paste used widely in South and Southeast Asian cooking to build curry sauces, marinades and stews; this version is a homemade, low-oil, low-sodium take on those traditional pastes. It brings aromatic flavors from chilies, garlic, ginger, lemongrass and spices and is typically used in small amounts to season dishes. Nutritionally, this paste is low in fat and salt compared with many commercial curry pastes and contains a notable amount of vitamin A (3600 µg per 100g), along with modest fiber and protein from the fresh herbs and aromatics. Because it’s made from whole spices and vegetables, it contributes fiber and phytonutrients and provides antioxidant carotenoids; its low-oil, low-sodium profile also makes it a lighter way to add rich flavor without adding much fat or salt.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Curry Paste, Homemade (Low-Oil, Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Homemade Curry Paste (Low-Oil, Low-Sodium) healthy?
Yes, Homemade Curry Paste (Low-Oil, Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Homemade Curry Paste (Low-Oil, Low-Sodium)?
Homemade Curry Paste (Low-Oil, Low-Sodium) is NOVA 3 - Processed.
Q.05Is Homemade Curry Paste (Low-Oil, Low-Sodium) gluten free?
Yes, Homemade Curry Paste (Low-Oil, Low-Sodium) is gluten free.
Q.02What are the macros in Homemade Curry Paste (Low-Oil, Low-Sodium)?
100g of Homemade Curry Paste (Low-Oil, Low-Sodium) contains 80 kcal, 3g protein, 14g carbohydrates, 1.5g fat, and 5g fiber.
Q.04Is Homemade Curry Paste (Low-Oil, Low-Sodium) vegan?
Yes, Homemade Curry Paste (Low-Oil, Low-Sodium) is vegan.
Q.06Is Homemade Curry Paste (Low-Oil, Low-Sodium) lactose free?
Yes, Homemade Curry Paste (Low-Oil, Low-Sodium) is lactose free.
KinomeCondiments & Sauces