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Curry Powder (Dry Masala Spice Blend)

Curry Powder (Dry Masala Spice Blend) is a fragrant spice blend used across South and Southeast Asian cuisines (and beyond) to season meats, vegetables and sauces; varieties include yellow/mild, Malaysian and Durban styles. Because it is a dry spice mix used in small amounts, it delivers concentrated flavor and aroma without added calories. Per 100g it contains 33.3g of fiber, and blends commonly include ingredients rich in vitamin A–precursors and manganese, making it unusually nutrient-dense for a spice. Rich in carotenoid-containing spices like turmeric and often delivering antioxidant and anti-inflammatory compounds, curry powder can boost the nutrient and phytochemical profile of many dishes when used in cooking.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Curry Powder.

Calories

325 kcal

16% of Daily kcal · energy-dense

Protein

14 g

29% RDI

Fat

14 g

2.3g sat fat

Carbs

58 g

21% RDI

Sugar

2 g

4% RDI

Fiber

33 g

100% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek)

Leaner · higher protein density

S+

Garam Masala (Salt-Free)

Better fats · cleaner profile

S+

Recipes featuring Curry Powder (Dry Masala Spice Blend)

Top-rated recipes across the kinome library.

All 21 recipes

Easy Yellow Chicken Curry

easy

one pot

high protein

Roti Canai with Dhal

Jollof Rice

Khao Soi (Northern Curry Noodles)

Frequently asked

Q.01Is Curry Powder (Dry Masala Spice Blend) healthy?

Yes, Curry Powder (Dry Masala Spice Blend) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33.3g per 100g).

Q.03What NOVA processing level is Curry Powder (Dry Masala Spice Blend)?

Curry Powder (Dry Masala Spice Blend) is NOVA 3 - Processed.

Q.05Is Curry Powder (Dry Masala Spice Blend) gluten free?

Yes, Curry Powder (Dry Masala Spice Blend) is gluten free.

Q.02What are the macros in Curry Powder (Dry Masala Spice Blend)?

100g of Curry Powder (Dry Masala Spice Blend) contains 325 kcal, 14.3g protein, 58.4g carbohydrates, 14g fat, and 33.3g fiber.

Q.04Is Curry Powder (Dry Masala Spice Blend) vegan?

Yes, Curry Powder (Dry Masala Spice Blend) is vegan.

Q.06Is Curry Powder (Dry Masala Spice Blend) lactose free?

Yes, Curry Powder (Dry Masala Spice Blend) is lactose free.

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