Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
1.5 g
0.2g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
2 g
7% RDI
Salt
0.4 g
8% RDI
Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt)
Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is a tomato-and-onion based curry sauce commonly used in Indian-style and home-cooked curries as a lower-fat, lower-salt alternative to traditional prepared sauces. It’s designed to give the tangy tomato-and-spice flavor of a curry base while keeping added oil and salt down. Nutritionally, Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is light and vegetable-forward, providing about 2g of fiber per 100g and only small amounts of fat and protein; it also contributes modest amounts of B6 and some omega-3s. Compared with standard curry sauces, this reduced-oil, reduced-salt version is a healthier pantry choice—still flavorful but with less saturated fat and sodium, making it easier to fit into lower-fat or lower-salt meal plans.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) healthy?
Yes, Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt)?
Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is NOVA 3 - Processed.
Q.05Is Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) gluten free?
Yes, Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is gluten free.
Q.02What are the macros in Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt)?
100g of Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) contains 60 kcal, 1.5g protein, 9g carbohydrates, 1.5g fat, and 2g fiber.
Q.04Is Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) vegan?
Yes, Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is vegan.
Q.06Is Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) lactose free?
Yes, Tomato and Onion Curry Sauce (Reduced Oil, Reduced Salt) is lactose free.
KinomeCondiments & Sauces