Calories
404 kcal
20% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
7 g
1.2g sat fat
Carbs
66 g
24% RDI
Sugar
0 g
0% RDI
Fiber
6.7 g
22% RDI
Salt
0 g
0% RDI
Finely Ground Rolled Oats (As A Coating)
Finely Ground Rolled Oats (As A Coating) is a finely milled flour made from oats and commonly used in baking and porridge-style recipes as a gluten-free (when certified) alternative to wheat flours. It is popular in breakfast dishes, cookies, pancakes and as a thickener in both sweet and savory cooking. As a pantry staple, Finely Ground Rolled Oats (As A Coating) provides 6.7g of fiber per 100g, including soluble beta-glucans that help support heart health and steady blood sugars; it also contributes plant protein and important B-vitamins and minerals such as thiamine and manganese. Nutritionally, oat flour is valued for its good protein quality and favorable fat profile, and it’s a versatile, nutrient-dense option for whole-grain baking and gluten-free recipes when appropriate.
Vegan · Lactose free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Oat Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Finely Ground Rolled Oats (As A Coating) healthy?
Yes, Finely Ground Rolled Oats (As A Coating) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.7g per 100g).
Q.03What NOVA processing level is Finely Ground Rolled Oats (As A Coating)?
Finely Ground Rolled Oats (As A Coating) is NOVA 1 - Unprocessed.
Q.05Is Finely Ground Rolled Oats (As A Coating) lactose free?
Yes, Finely Ground Rolled Oats (As A Coating) is lactose free.
Q.02What are the macros in Finely Ground Rolled Oats (As A Coating)?
100g of Finely Ground Rolled Oats (As A Coating) contains 404 kcal, 14g protein, 66.3g carbohydrates, 7g fat, and 6.7g fiber.
Q.04Is Finely Ground Rolled Oats (As A Coating) vegan?
Yes, Finely Ground Rolled Oats (As A Coating) is vegan.
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