Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
95 g
35% RDI
Sugar
95 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Vanilla Sugar
Vanilla Sugar is a flavored sugar commonly used in baking and desserts to add a sweet vanilla aroma to cakes, cookies and beverages. It is essentially sugar with a vanilla or vanillin flavoring and is typically used in small amounts for sweetening or finishing. Nutritionally, Vanilla Sugar supplies mostly simple carbohydrates and contains 95g of sugar per 100g, with virtually no fiber, protein or healthy fats, so it contributes energy but very little else. As a pantry ingredient, it’s best used sparingly — if you want the vanilla character with fewer processed additives, consider using pure vanilla extract or real vanilla bean and reducing total added sugar.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Vanillin Sugar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Vanilla Sugar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Vanilla Sugar healthy?
Vanilla Sugar is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Vanilla Sugar?
Vanilla Sugar is NOVA 4 - Ultra-processed.
Q.05Is Vanilla Sugar gluten free?
Yes, Vanilla Sugar is gluten free.
Q.02What are the macros in Vanilla Sugar?
100g of Vanilla Sugar contains 380 kcal, 0g protein, 95g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Vanilla Sugar vegan?
Yes, Vanilla Sugar is vegan.
Q.06Is Vanilla Sugar lactose free?
Yes, Vanilla Sugar is lactose free.
KinomeBaking