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Red Curry Paste
condiment_spice illustration

Red Curry Paste

International

Health Grade

Red Curry Paste is a concentrated Thai curry paste used as the flavor base for dishes like gaeng daeng and panang; it combines dried chilies, garlic, galangal, ... Show more

Nutrition Overview

Kcal
200 kcal
Fiber
Fiber
4g
Salt
Salt
5g
Protein
Protein
5g
Fat
Fat
16g
Carbs
Carbs
12g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Manganese
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,20€/100g
1.1g/ml

Healthy Swaps

S+

Red Curry Paste (Homemade, Low-Sodium)

Less Salt
B-

Thai Red Curry Paste (Reduced-Oil, Commercial)

More Antioxidants
S+

Dry Red Curry Spice Blend (Salt-Free)

Less Salt

Found in

Panang Curry with Chicken

Panang Curry with Chicken

4.4
meal prep
one pot
high protein
Gaeng Daeng (Red Curry with Pork)

Gaeng Daeng (Red Curry with Pork)

4.3
low calorie
easy
meal prep
Gaeng Kua (Dry Curry with Pork)

Gaeng Kua (Dry Curry with Pork)

high protein
low sugar
comfort food
Thai Fish Cakes (Tod Mun Pla)

Thai Fish Cakes (Tod Mun Pla)

low calorie
meal prep
comfort food

FAQ

Is Red Curry Paste healthy?

Red Curry Paste is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Red Curry Paste?

100g of Red Curry Paste contains 200 kcal, 5g protein, 12g carbohydrates and 16g fat (of which 3.5g saturated), and 4g fiber.

What NOVA processing level is Red Curry Paste?

Red Curry Paste is NOVA 4 - Ultra-processed.

Is Red Curry Paste gluten free?

Yes, Red Curry Paste is gluten free.