Calories
10% of Daily kcal · moderate-calorie
Protein
10% RDI
Fat
3.5g sat fat
Carbs
4% RDI
Sugar
12% RDI
Fiber
13% RDI
Salt
90% RDI
Red Curry Paste is a concentrated Thai curry paste used as the flavor base for dishes like gaeng daeng and panang; it combines dried chilies, garlic, galangal, lemongrass and spices to deliver bold, spicy‑aromatic flavor. As a concentrated seasoning paste it is typically used in small amounts and contributes notable salt and oil to a dish — it contains 4.5g of salt per 100 g. Though not a bulk food, red curry paste does bring small amounts of fiber, protein and micronutrients (for example provitamin A and trace minerals), and some varieties include healthy oils and omega‑3s from added seeds or fish ingredients. Because it’s a highly seasoned ingredient, watch portion size or choose reduced‑salt/low‑oil formulations to keep sodium and added fat in check while preserving the classic Thai flavor.
Lactose free · Gluten free · Ultra-processed · ~2.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
10% RDI
3.5g sat fat
4% RDI
12% RDI
13% RDI
90% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Red Curry Paste is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Red Curry Paste is NOVA 4 - Ultra-processed.
Yes, Red Curry Paste is lactose free.
100g of Red Curry Paste contains 200 kcal, 5g protein, 12g carbohydrates, 16g fat, and 4g fiber.
Yes, Red Curry Paste is gluten free.